Condition your body the Pilates Way
20 Feb 2026
Pilates Way is a Darwin health and wellbeing business run by Lizzi Webb
The Pilates Way is a specialised studio for all ages, fitness levels, injuries, and conditions. Each client is individually assessed with tailored programming in private, duet or small group sessions. The fully equipped studio provides a safe and welcoming environment for everybody!
NT Seniors Card members receive 15% on all introductory packages for seniors.
What is the Pilates method we hear you ask? Pilates is a body conditioning exercise system designed by Joseph Pilates in the la century in Germany. Pilates aims to improve physical strength, flexibility, posture, and enhance mental awareness. It works the whole body with emphasis on spinal and pelvic alignment, breathing, developing a strong centre (or core) and improving coordination and balance, (Balanced Body, 2011). This method has developed and diversified over the last several decades integrating knowledge and skills from other therapies and movement fields.
The Pilates Way practices contemporary approaches to the Pilates method whilst staying true to the original principles.
A Pilates workout can be performed on specialised equipment or on the floor (matwork) on an exercise mat. Smaller pieces of equipment such as foam rollers, therabands and balls may also be incorporated. Pilates is suitable for all ages and fitness levels.
Before you start
Exercises can be modified for most injuries and physical conditions however check with your GP or physiotherapist before commencing a pilates program if you have any major concerns.
Discounts for seniors
Take a look at their offer for Seniors Card holders, Pilates Way introductory offer for seniors.