State of the art recovery treatments with a hefty Seniors Card discount!

• Compression Therapy Recover faster with our world leading NormaTec compression equipment. Relax as compressed air deeply massages your legs, hips or arms to enhance blood flow. This helps to flush out depleted blood cells, move lactic acid  and reduce inflammation which helps speed up recovery times. Our science backed Normatec equipment has been created and designed by scientists with input from sports medicine professionals and top level athletes.  Plus, release tight muscles with our Hyperice massage guns, foam rollers and massage balls in our stretch zone. All of the traditional benefits of recovery equipment amplified with percussion and vibration technology to boost healing power and melt away tension!
• Contrast Water Therapy Take the Plunge! Alternating between our hot and cold magnesium plunge pools can dramatically enhance recovery and overall health. This method combines the soothing heat of the hot plunge to relax muscles and improve circulation, with the invigorating chill of the cold plunge to reduce inflammation and tighten blood vessels. The rapid shift from hot to cold and back again helps to stimulate the body’s natural healing processes and pump blood through the body more effectively, flushing out lactic acid. Our cold pool temperature is a refreshing low of 8 degrees approximately and our hot is set to a Devine 38 degrees.
  The added bonus of the water being magnesium based has so many benefits but our favourites are reducing soreness and inflammation!
• Traditional & Infrared Sauna We offer both types of sauna as both have unique benefits and the choice often depends on personal preferences and specific goals. In saying that, they a both an enjoyable experience that you will not want to miss out on with your recovery and overall wellbeing! To break it down, the heat causes increased blood circulation and will help remove heavy metals and toxins. This enhanced blood circulation will help your body fight infections and boost immunity. It will help to speed up the delivery of healthy oxygenated blood and nutrients to depleted muscles joints and essential organs.
• Hyperbaric chamber Step into our state-of-the-art hyperbaric chamber and experience the revitalising benefits of increased oxygen intake. This non-invasive therapy saturates your bloodstream with oxygen at a pressure, helping to:
  • Boost energy and endurance
  • Sharpen mental clarity and reduce brain fog
  • Support immune function and overall recovery
  • Each session is designed to leave you feeling refreshed, focused, and recharged. Whether you’re recovering from intense physical activity, managing fatigue, or simply looking to optimise your wellbeing, Hyperbaric Oxygen Therapy offers a breath of fresh air for your body and mind.
• Massage Therapy Spa Unwind in our luxurious massage jet spa – the perfect complement to your recovery routine or contrast therapy session. Designed for deep relaxation and muscle relief, the warm water and powerful jets work together to:
  • Soothe sore, tired muscles
  • Improve circulation and mobility
  • Promote deep relaxation and stress relief
  • Whether you’re starting your session here or simply looking to indulge, our Massage Therapy Spa offers a serene and restorative experience to help you feel your best, inside and out.
• IV therapy IV Therapy Recharge from the inside out. In partnership with the expert team at Longevity by Drips Darwin, we offer safe, tailored IV Drip sessions to support recovery, boost immunity and restore balance. After a quick consultation with a registered practitioner, each session is personalised with a custom blend of essential vitamins, minerals, electrolytes and hydration fluids — plus optional nutrient add-ons.

Sound good? Give them a call on 0484 985 501 and book in!